{"id":4630,"date":"2026-05-11T14:12:40","date_gmt":"2026-05-11T12:12:40","guid":{"rendered":"https:\/\/massalium.com\/?page_id=4630"},"modified":"2026-05-11T22:29:50","modified_gmt":"2026-05-11T20:29:50","slug":"estiramientos","status":"publish","type":"page","link":"https:\/\/massalium.com\/en\/terapias-complementarias\/estiramientos\/","title":{"rendered":"Estiramientos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4630\" class=\"elementor elementor-4630\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f555de1 e-flex e-con-boxed e-con e-parent\" data-id=\"2f555de1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9.1,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:9,&quot;end&quot;:49}},&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e484d31 e-con-full e-flex e-con e-child\" data-id=\"1e484d31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e60100 elementor-widget elementor-widget-heading\" data-id=\"57e60100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Estiramientos Terap\u00e9uticos Adaptados<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a4de5a elementor-widget elementor-widget-heading\" data-id=\"42a4de5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son los estiramientos terap\u00e9uticos adaptados?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6f718f e-con-full e-flex e-con e-child\" data-id=\"a6f718f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4095045a elementor-widget elementor-widget-text-editor\" data-id=\"4095045a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"454\" data-end=\"647\">En Massalium ofrecemos sesiones de estiramientos terap\u00e9uticos adaptados orientadas a mejorar la movilidad, reducir la tensi\u00f3n muscular y favorecer el bienestar f\u00edsico de manera personalizada.<\/p><p data-start=\"649\" data-end=\"836\">A trav\u00e9s de t\u00e9cnicas de fisioterapia, osteopat\u00eda y movilidad muscular, trabajamos estiramientos espec\u00edficos adaptados a patolog\u00edas musculares, rigidez corporal y limitaciones funcionales. Beneficios de los estiramientos terap\u00e9uticos:<\/p><ul><li data-start=\"1510\" data-end=\"1567\">Ayudan a mejorar la movilidad y flexibilidad corporal.<\/li><li data-start=\"1568\" data-end=\"1615\">Favorecen la relajaci\u00f3n y descarga muscular.<\/li><li data-start=\"1616\" data-end=\"1682\">Ayudan a disminuir la sensaci\u00f3n de rigidez y tensi\u00f3n acumulada.<\/li><li data-start=\"1683\" data-end=\"1730\">Favorecen el equilibrio muscular y postural.<\/li><li data-start=\"1731\" data-end=\"1783\">Ayudan a mejorar el bienestar f\u00edsico y funcional.<\/li><li data-start=\"1784\" data-end=\"1862\">Contribuyen a prevenir sobrecargas musculares y limitaciones de movimiento.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f405d03 e-con-full e-flex e-con e-child\" data-id=\"5f405d03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ca31b8b e-con-full e-flex e-con e-child\" data-id=\"2ca31b8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5500ce94 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5500ce94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/massalium.com\/reservas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d11e0c0 e-con-full e-flex e-con e-child\" data-id=\"7d11e0c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfbe732 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"1cfbe732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/28E5kF0Ki2x80Pka4B1440v\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar sesi\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-403bba1 e-flex e-con-boxed e-con e-parent\" data-id=\"403bba1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91f242f e-con-full e-flex e-con e-child\" data-id=\"91f242f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93d619 elementor-widget elementor-widget-heading\" data-id=\"a93d619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de los estiramientos terap\u00e9uticos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7f062 elementor-widget elementor-widget-text-editor\" data-id=\"ad7f062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"903\" data-end=\"1093\">Los estiramientos terap\u00e9uticos son t\u00e9cnicas orientadas a mejorar la elasticidad muscular, la movilidad articular y el equilibrio corporal mediante movimientos controlados y personalizados.<\/p><p data-start=\"1095\" data-end=\"1307\">Cuando existen patolog\u00edas musculares, tensi\u00f3n acumulada o limitaciones f\u00edsicas, es importante realizar los estiramientos de forma adaptada para evitar sobrecargas y favorecer una recuperaci\u00f3n progresiva y segura.<\/p><p data-start=\"1309\" data-end=\"1449\">Nuestro enfoque combina terapia manual y movilidad funcional para trabajar el cuerpo respetando las necesidades espec\u00edficas de cada persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df35cf elementor-widget elementor-widget-heading\" data-id=\"0df35cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estiramientos adaptados a diferentes patolog\u00edas y molestias musculares<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-241e7f9d e-flex e-con-boxed e-con e-parent\" data-id=\"241e7f9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-296b2e89 e-con-full e-flex e-con e-child\" data-id=\"296b2e89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c541d8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"63c541d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"456\" height=\"422\" src=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor_espalda.webp\" class=\"attachment-large size-large wp-image-4556\" alt=\"\" srcset=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor_espalda.webp 456w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor_espalda-300x278.webp 300w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor_espalda-13x12.webp 13w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b0066a elementor-widget elementor-widget-heading\" data-id=\"30b0066a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estiramientos para tensi\u00f3n cervical y espalda cargada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d160698 elementor-widget elementor-widget-text-editor\" data-id=\"7d160698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2015\" data-end=\"2140\">Trabajamos t\u00e9cnicas orientadas a mejorar la movilidad cervical y disminuir la tensi\u00f3n acumulada en cuello, hombros y espalda.<\/p><h3 data-start=\"2142\" data-end=\"2148\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76af9e96 e-con-full e-flex e-con e-child\" data-id=\"76af9e96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f04616c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4f04616c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"456\" height=\"422\" src=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor-molestias-fisicas.webp\" class=\"attachment-large size-large wp-image-4562\" alt=\"\" srcset=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor-molestias-fisicas.webp 456w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor-molestias-fisicas-300x278.webp 300w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos-dolor-molestias-fisicas-13x12.webp 13w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc8cf elementor-widget elementor-widget-heading\" data-id=\"fbc8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estiramientos para dolor lumbar y rigidez muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16da7f4 elementor-widget elementor-widget-text-editor\" data-id=\"16da7f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2205\" data-end=\"2326\">Aplicamos movimientos adaptados para favorecer la movilidad lumbar y reducir la sensaci\u00f3n de bloqueo o sobrecarga f\u00edsica.<\/p><h3 data-start=\"2328\" data-end=\"2334\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a43e40 e-con-full e-flex e-con e-child\" data-id=\"a43e40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87c291 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2a87c291\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"456\" height=\"422\" src=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos_disminucion_inflamacion.webp\" class=\"attachment-large size-large wp-image-4451\" alt=\"\" srcset=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos_disminucion_inflamacion.webp 456w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos_disminucion_inflamacion-300x278.webp 300w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/05\/massalium_archivos_disminucion_inflamacion-13x12.webp 13w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518ff71e elementor-widget elementor-widget-heading\" data-id=\"518ff71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estiramientos para piernas cansadas y sobrecarga muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71878d2b elementor-widget elementor-widget-text-editor\" data-id=\"71878d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2398\" data-end=\"2515\">Ayudamos a mejorar la movilidad y descarga muscular de piernas y gl\u00fateos mediante t\u00e9cnicas progresivas y controladas.<\/p><h3 data-start=\"2517\" data-end=\"2523\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13028a5 e-con-full e-flex e-con e-child\" data-id=\"13028a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2e2b7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fc2e2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"422\" src=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_recuperacionmuscular.webp\" class=\"attachment-large size-large wp-image-4075\" alt=\"Recuperaci\u00f3n muscular icono\" srcset=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_recuperacionmuscular.webp 456w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_recuperacionmuscular-300x278.webp 300w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_recuperacionmuscular-13x12.webp 13w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccb7717 elementor-widget elementor-widget-heading\" data-id=\"6ccb7717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estiramientos para deportistas y recuperaci\u00f3n muscular<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a28f0f elementor-widget elementor-widget-text-editor\" data-id=\"70a28f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2584\" data-end=\"2692\">Ideal para personas activas o deportistas que buscan mejorar elasticidad, recuperaci\u00f3n y bienestar muscular.<\/p><h3 data-start=\"2694\" data-end=\"2700\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d3d2e30 e-con-full e-flex e-con e-child\" data-id=\"2d3d2e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c649fd8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c649fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"422\" src=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_mejoramovilidad.webp\" class=\"attachment-large size-large wp-image-4076\" alt=\"Mejora de la movilidad icono\" srcset=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_mejoramovilidad.webp 456w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_mejoramovilidad-300x278.webp 300w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/massalium_archivos_mejoramovilidad-13x12.webp 13w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3155aa8c elementor-widget elementor-widget-heading\" data-id=\"3155aa8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Movilidad funcional y bienestar corporal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb1a43e elementor-widget elementor-widget-text-editor\" data-id=\"3fb1a43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2747\" data-end=\"2865\">El tratamiento busca mejorar la movilidad global del cuerpo respetando la condici\u00f3n f\u00edsica y muscular de cada persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d2a6364 e-flex e-con-boxed e-con e-parent\" data-id=\"5d2a6364\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7.4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:41,&quot;end&quot;:100}},&quot;background_motion_fx_range&quot;:&quot;viewport&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64fb818f e-con-full e-flex e-con e-child\" data-id=\"64fb818f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223ce29d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"223ce29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enfoque terap\u00e9utico: fisioterapia, osteopat\u00eda y movilidad muscular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e3edc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b7e3edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPara qui\u00e9n est\u00e1n recomendados estos estiramientos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231e723a elementor-widget elementor-widget-text-editor\" data-id=\"231e723a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3822\" data-end=\"3889\">Este tratamiento puede ser beneficioso para personas que presentan:<\/p><ul data-start=\"3891\" data-end=\"4151\"><li data-start=\"3891\" data-end=\"3938\">Rigidez muscular y limitaci\u00f3n de movimiento<\/li><li data-start=\"3939\" data-end=\"3968\">Tensi\u00f3n cervical o lumbar<\/li><li data-start=\"3969\" data-end=\"4002\">Sobrecarga muscular acumulada<\/li><li data-start=\"4003\" data-end=\"4027\">Problemas posturales<\/li><li data-start=\"4028\" data-end=\"4058\">Fatiga muscular y corporal<\/li><li data-start=\"4059\" data-end=\"4101\">Piernas cansadas o musculatura cargada<\/li><li data-start=\"4102\" data-end=\"4151\">Necesidad de mejorar movilidad y flexibilidad<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fce1f elementor-widget elementor-widget-heading\" data-id=\"26fce1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tratamiento personalizado en Massalium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d3d25 elementor-widget elementor-widget-text-editor\" data-id=\"19d3d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4206\" data-end=\"4416\">En Massalium adaptamos cada sesi\u00f3n de estiramientos terap\u00e9uticos seg\u00fan las necesidades f\u00edsicas y musculares de cada persona, ofreciendo un tratamiento personalizado orientado al bienestar y movilidad funcional.<\/p><p data-start=\"4418\" data-end=\"4537\">Nuestro centro en Torrevieja proporciona un entorno relajante y profesional enfocado en el cuidado integral del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520c433f e-con-full e-flex e-con e-child\" data-id=\"520c433f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-183e961f e-flex e-con-boxed e-con e-parent\" data-id=\"183e961f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43b790c6 e-con-full e-flex e-con e-child\" data-id=\"43b790c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2468b115 elementor-widget elementor-widget-heading\" data-id=\"2468b115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserva tu sesi\u00f3n de estiramientos terap\u00e9uticos en Torrevieja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24422949 elementor-widget elementor-widget-text-editor\" data-id=\"24422949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recupera movilidad, elasticidad y bienestar con sesiones de estiramientos terap\u00e9uticos adaptados a tus necesidades f\u00edsicas y musculares.<br data-start=\"4751\" data-end=\"4754\" \/>Reserva tu sesi\u00f3n en Massalium y disfruta de una experiencia personalizada orientada al equilibrio corporal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-380b1ad1 e-flex e-con-boxed e-con e-parent\" data-id=\"380b1ad1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b610dec e-con-full e-flex e-con e-child\" data-id=\"2b610dec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1d7422bc e-con-full e-flex e-con e-child\" data-id=\"1d7422bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490939f3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"490939f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Reserva una cita  y mejora tu bien estar!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-353d6eaf e-con-full e-flex e-con e-child\" data-id=\"353d6eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6be486 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"2b6be486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/massalium.com\/reservas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dce29f0 e-flex e-con-boxed e-con e-parent\" data-id=\"4dce29f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e21e0 e-con-full e-flex e-con e-child\" data-id=\"3e21e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffd7055 elementor-widget elementor-widget-heading\" data-id=\"1ffd7055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 elegir Massalium?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3337e22f elementor-widget elementor-widget-text-editor\" data-id=\"3337e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Elegir un buen centro de masaje es clave para obtener resultados reales.<\/p><p>En Massalium ofrecemos:<\/p><p>\u00b7 Terapeutas especializados en terapias manuales.<br \/>\u00b7 Tratamientos personalizados.<br \/>\u00b7 Tambiente tranquilo y profesional.<br \/>\u00b7 T\u00e9cnicas adaptadas a cada necesidad.<br \/>\u00b7 Enfoque integral del bienestar f\u00edsico y emocional.<\/p><p>Nuestro objetivo es ayudarte a recuperar el equilibrio entre cuerpo y mente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6c7df2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e6c7df2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b570486 elementor-widget elementor-widget-google_maps\" data-id=\"7b570486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=massalium%20torrevieja&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"massalium torrevieja\"\n\t\t\t\t\taria-label=\"massalium torrevieja\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357cc746 e-flex e-con-boxed e-con e-parent\" data-id=\"357cc746\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-137ce6c6 e-con-full e-flex e-con e-child\" data-id=\"137ce6c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33465d69 e-con-full e-flex e-con e-child\" data-id=\"33465d69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63661f38 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"63661f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;Massalium Torrevieja&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Reserva tu mensaje terap\u00e9utico en<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Massalium Torrevieja<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6496503d elementor-widget elementor-widget-text-editor\" data-id=\"6496503d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si sufres tensiones musculares, estr\u00e9s acumulado o molestias f\u00edsicas, un masaje terap\u00e9utico profesional puede marcar la diferencia.<\/p><p>Reserva tu sesi\u00f3n en Massalium y descubre c\u00f3mo una terapia manual adecuada puede mejorar tu bienestar y calidad de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a51712 e-con-full e-flex e-con e-child\" data-id=\"29a51712\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32b99d6c e-con-full e-flex e-con e-child\" data-id=\"32b99d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35e1bb47 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"35e1bb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/massalium.com\/reservas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar cita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3553c26e e-con-full e-flex e-con e-child\" data-id=\"3553c26e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f556ffc elementor-align-right elementor-widget elementor-widget-button\" data-id=\"2f556ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/massalium.com\/servicios\/tratamientos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver masajes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc657eb e-con-full e-flex e-con e-child\" data-id=\"7cc657eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce5e4b4 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6ce5e4b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4630\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6ce5e4b4\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Massalium\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-nombre elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-nombre\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre y apellidos\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[nombre]\" id=\"form-field-nombre\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Escribe aqu\u00ed tu nombre y apellidos\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Escribe aqu\u00ed tu email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-telf elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-telf\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTel\u00e9fono\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[telf]\" id=\"form-field-telf\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Escribe aqu\u00ed tu tel\u00e9fono\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-aceptarpoliticas elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-aceptarpoliticas\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAcepta nuestra <a href=\"https:\/\/massalium.com\/politica-privacidad\/\">pol\u00edtica de privacidad<\/a> para enviarnos un mail.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[aceptarpoliticas]\" id=\"form-field-aceptarpoliticas\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-aceptarpoliticas\">Aceptar pol\u00edticas<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42082ed2 e-con-full e-flex e-con e-child\" data-id=\"42082ed2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327fe5a1 elementor-widget elementor-widget-image\" data-id=\"327fe5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/foto_adrian_klau-880x1024.jpg\" class=\"attachment-large size-large wp-image-4090\" alt=\"Klaudia y Adri\u00e1n posando\" srcset=\"https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/foto_adrian_klau-880x1024.jpg 880w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/foto_adrian_klau-258x300.jpg 258w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/foto_adrian_klau-768x894.jpg 768w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/foto_adrian_klau-10x12.jpg 10w, https:\/\/massalium.com\/wp-content\/uploads\/2026\/04\/foto_adrian_klau.jpg 928w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estiramientos Terap\u00e9uticos Adaptados \u00bfQu\u00e9 son los estiramientos terap\u00e9uticos adaptados? En Massalium ofrecemos sesiones de estiramientos terap\u00e9uticos adaptados orientadas a mejorar la movilidad, reducir la tensi\u00f3n muscular y favorecer el bienestar f\u00edsico de manera personalizada. A trav\u00e9s de t\u00e9cnicas de fisioterapia, osteopat\u00eda y movilidad muscular, trabajamos estiramientos espec\u00edficos adaptados a patolog\u00edas musculares, rigidez corporal y limitaciones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3263,"parent":4283,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4630","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estiramientos Terap\u00e9uticos Adaptados | Massalium<\/title>\n<meta name=\"description\" content=\"Descubre los estiramientos terap\u00e9uticos. Patolog\u00edas musculares, rigidez, sobrecarga y limitaciones de movilidad | Massalium \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massalium.com\/en\/terapias-complementarias\/estiramientos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estiramientos Terap\u00e9uticos Adaptados | Massalium\" \/>\n<meta property=\"og:description\" content=\"Descubre los estiramientos terap\u00e9uticos. Patolog\u00edas musculares, rigidez, sobrecarga y limitaciones de movilidad | Massalium \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/massalium.com\/en\/terapias-complementarias\/estiramientos\/\" \/>\n<meta property=\"og:site_name\" content=\"Massalium\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1ABcjgx5RM\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T20:29:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/\",\"url\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/\",\"name\":\"Estiramientos Terap\u00e9uticos Adaptados | Massalium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/massalium.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/massalium.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg\",\"datePublished\":\"2026-05-11T12:12:40+00:00\",\"dateModified\":\"2026-05-11T20:29:50+00:00\",\"description\":\"Descubre los estiramientos terap\u00e9uticos. Patolog\u00edas musculares, rigidez, sobrecarga y limitaciones de movilidad | Massalium \u2705\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/massalium.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/massalium.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg\",\"width\":2560,\"height\":1656,\"caption\":\"Masaje lumbar foto tomada desde arriba\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/estiramientos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/massalium.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Terapias complementarias\",\"item\":\"https:\\\/\\\/massalium.com\\\/terapias-complementarias\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Estiramientos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/massalium.com\\\/#website\",\"url\":\"https:\\\/\\\/massalium.com\\\/\",\"name\":\"Massalium\",\"description\":\"Centro de Masaje Torrevieja\",\"publisher\":{\"@id\":\"https:\\\/\\\/massalium.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/massalium.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/massalium.com\\\/#organization\",\"name\":\"Massalium\",\"url\":\"https:\\\/\\\/massalium.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/massalium.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/massalium.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-LOGO-vectorizado-PNG-OK.webp\",\"contentUrl\":\"https:\\\/\\\/massalium.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/cropped-LOGO-vectorizado-PNG-OK.webp\",\"width\":1866,\"height\":1644,\"caption\":\"Massalium\"},\"image\":{\"@id\":\"https:\\\/\\\/massalium.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/share\\\/1ABcjgx5RM\\\/?mibextid=wwXIfr\",\"https:\\\/\\\/www.instagram.com\\\/massalium.massage?igsh=MWluNTVmdW9rMTMzaw&utm_source=qr\",\"https:\\\/\\\/www.tiktok.com\\\/@massalium?_t=ZN-8vgzmKZ32nO&_r=1\",\"https:\\\/\\\/www.youtube.com\\\/@Massalium.massage\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estiramientos Terap\u00e9uticos Adaptados | Massalium","description":"Descubre los estiramientos terap\u00e9uticos. Patolog\u00edas musculares, rigidez, sobrecarga y limitaciones de movilidad | Massalium \u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/massalium.com\/en\/terapias-complementarias\/estiramientos\/","og_locale":"en_GB","og_type":"article","og_title":"Estiramientos Terap\u00e9uticos Adaptados | Massalium","og_description":"Descubre los estiramientos terap\u00e9uticos. Patolog\u00edas musculares, rigidez, sobrecarga y limitaciones de movilidad | Massalium \u2705","og_url":"https:\/\/massalium.com\/en\/terapias-complementarias\/estiramientos\/","og_site_name":"Massalium","article_publisher":"https:\/\/www.facebook.com\/share\/1ABcjgx5RM\/?mibextid=wwXIfr","article_modified_time":"2026-05-11T20:29:50+00:00","og_image":[{"width":2560,"height":1656,"url":"http:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/","url":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/","name":"Estiramientos Terap\u00e9uticos Adaptados | Massalium","isPartOf":{"@id":"https:\/\/massalium.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/#primaryimage"},"image":{"@id":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/#primaryimage"},"thumbnailUrl":"https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg","datePublished":"2026-05-11T12:12:40+00:00","dateModified":"2026-05-11T20:29:50+00:00","description":"Descubre los estiramientos terap\u00e9uticos. Patolog\u00edas musculares, rigidez, sobrecarga y limitaciones de movilidad | Massalium \u2705","breadcrumb":{"@id":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/#primaryimage","url":"https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg","contentUrl":"https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg","width":2560,"height":1656,"caption":"Masaje lumbar foto tomada desde arriba"},{"@type":"BreadcrumbList","@id":"https:\/\/massalium.com\/terapias-complementarias\/estiramientos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/massalium.com\/"},{"@type":"ListItem","position":2,"name":"Terapias complementarias","item":"https:\/\/massalium.com\/terapias-complementarias\/"},{"@type":"ListItem","position":3,"name":"Estiramientos"}]},{"@type":"WebSite","@id":"https:\/\/massalium.com\/#website","url":"https:\/\/massalium.com\/","name":"Massalium","description":"Centro de Masaje Torrevieja","publisher":{"@id":"https:\/\/massalium.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/massalium.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/massalium.com\/#organization","name":"Massalium","url":"https:\/\/massalium.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/massalium.com\/#\/schema\/logo\/image\/","url":"https:\/\/massalium.com\/wp-content\/uploads\/2025\/04\/cropped-LOGO-vectorizado-PNG-OK.webp","contentUrl":"https:\/\/massalium.com\/wp-content\/uploads\/2025\/04\/cropped-LOGO-vectorizado-PNG-OK.webp","width":1866,"height":1644,"caption":"Massalium"},"image":{"@id":"https:\/\/massalium.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1ABcjgx5RM\/?mibextid=wwXIfr","https:\/\/www.instagram.com\/massalium.massage?igsh=MWluNTVmdW9rMTMzaw&utm_source=qr","https:\/\/www.tiktok.com\/@massalium?_t=ZN-8vgzmKZ32nO&_r=1","https:\/\/www.youtube.com\/@Massalium.massage"]}]}},"uagb_featured_image_src":{"full":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg",2560,1656,false],"thumbnail":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-300x194.jpg",300,194,true],"medium_large":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-768x497.jpg",768,497,true],"large":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-1024x663.jpg",1024,663,true],"1536x1536":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-1536x994.jpg",1536,994,true],"2048x2048":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-2048x1325.jpg",2048,1325,true],"trp-custom-language-flag":["https:\/\/massalium.com\/wp-content\/uploads\/2025\/05\/katherine-hanlon-83RTpUBjyYY-unsplash-scaled.jpg",18,12,false]},"uagb_author_info":{"display_name":"info.mtcspain@gmail.com","author_link":"https:\/\/massalium.com\/en\/author\/info-mtcspaingmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Estiramientos Terap\u00e9uticos Adaptados \u00bfQu\u00e9 son los estiramientos terap\u00e9uticos adaptados? En Massalium ofrecemos sesiones de estiramientos terap\u00e9uticos adaptados orientadas a mejorar la movilidad, reducir la tensi\u00f3n muscular y favorecer el bienestar f\u00edsico de manera personalizada. A trav\u00e9s de t\u00e9cnicas de fisioterapia, osteopat\u00eda y movilidad muscular, trabajamos estiramientos espec\u00edficos adaptados a patolog\u00edas musculares, rigidez corporal y limitaciones&hellip;","_links":{"self":[{"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/pages\/4630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/comments?post=4630"}],"version-history":[{"count":8,"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/pages\/4630\/revisions"}],"predecessor-version":[{"id":4743,"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/pages\/4630\/revisions\/4743"}],"up":[{"embeddable":true,"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/pages\/4283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/media\/3263"}],"wp:attachment":[{"href":"https:\/\/massalium.com\/en\/wp-json\/wp\/v2\/media?parent=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}